SPICES AS APHRODISIACS
The heady aromas of expensive, exotic spices ensured that they would offer a voluptuously stimulating environment for invigoration of romantic encounters. In the Old Testament's the Song of Solomon, Proverbs and Psalms romantic verses extolled the sensory excitement offered by cinnamon, calamus, myrrh, saffron and other perfumed smells from fragrant spices. In Greece and Rome, spices were included in antidotes against poisons and venoms but their potent, life-restoring virtues earned them a heady reputation of being essential every-night aphrodisiacs; indeed, in Rome the word cinnamon was equivalent to the current use of "sweetheart" or "darling". The Romans also embraced the phytochemical concept of the biblical lover's spicy enticement: "Make haste, my beloved, and be thou like to a roe, or to a young hart, upon the mountains of spices." (Song of Solomon 8,14); "I have perfumed my bed with myrrh, aloes and cinnamon. Come let us take our fill of love till morning." (Proverbs 7, 17-18). The Arabs had their "Perfumed Garden" and the Hindus their "Kama Sutra", each of which extolled favored spices such as nutmeg, cloves, galangal, cardamon and ginger, while the Romans came to favor cinnamon and pepper, and the Chinese were most impressed with ginger.
Over the years, spices have offered the luxury of intriguing tastes, impressive incenses and delightful perfumes, and, as tools of the rich, they have always been included in recipes for improving sexual potency. It is of interest that the equivalent of the multi-herb antidote against all poisons that was concocted by King Mithridates VI, who ruled over ancient Turkey , is still on sale in a modern reformulation in that country (See section on Medical Use of Spices). It now carries suggestive names such as "Sultan's Paste".
Proprietary luxuries of this type, that consist of several dozen herbs and spices, are currently promoted as aphrodisiacs and tonics rather than as antidotes against poisoning, or as incenses, for appeasing the gods in religious ceremonies. Undoubtedly, spicy versions of these recipes that served the ancient pagan gods such as Priapus, Cupid, Venus, Eros, Pan and of course Aphrodite (the goddess who arose from sea foam - "aphros") continue to work their historic magic. Modern romances are catalyzed by spices and herbs which are called upon to provide symbolic and sensory support in luxurious perfumes, heady scents, and sensual aromatic cream or oil massages. However, it is of interest that the most appreciated of current aphrodisiacs is undoubtedly the New World's Aztec "food of the gods", the meso-American spice chocolate rather than the ancient and historic spices of Arabia and the Orient.
The essential oils and terpenoid alcohols of spices contribute to their smell, taste and tactile sensation. Thus, eugenol is found in cinnamon, clove and pimento; one of its medical qualities is a local anesthetic effect, which is utilized in dentistry. Menthol, from mints, has a cooling effect as well as a characteristic fresh taste and smell. Anise contains anethole, cinnamon produces cinnamaldehyde, mace contains myristin, and so on; all have specific pharmacologic effects that are generally mild. However, some - such as myristicin - are more potent, and large doses can result in harmful effects such as hallucinations.
A number of spice chemicals are shared with herbs and flowers. It is noteworthy that colorful flowers result in an experience of exciting color and smell, whereas most spices result in excitatory sensations of taste and smell without being particularly stimulating to the visual sense. There are some exceptions, including the crocus which is the source of saffron, and edible flowers such as nasturtium which can spice up a salad. Similarly, chile peppers and radishes can be visually exciting, whereas cinnamon bark and cardamon seeds are relatively dowdy.
The following spices have had a long reputation of having aphrodisiacal properties.
· Asafetida This has a foul smell, but in small amounts it can provide a sensual taste or smell. The same phenomenon applies to musk oil (from the musk ox) and castoreum (from the beaver), and perhaps to the secretions of the civet cat and the skunk: these agents can give a salty, animalistic, deeply erotic fragrant quality to a perfume when suitably diluted.
· Cardamon is popular in India and in Arabic cultures, and used to be employed by the Chinese court to give users a fragrant breath.
· Cloves and some other spices and herbs contain eugenol; its smell is fragrant and aromatic, and has long been considered as enhancing sexual feelings.
· Ginger contains gingerols, zingiberene and other characteristic agents that have made it a favored seductive flavor in Asiatic and Arabic herbal traditions.
· Mace and Nutmeg contain myristicin and similar compounds that are related to mescalin. In larger doses, nutmeg and mace can cause hallucinations, whereas in smaller amounts they are traditional aphrodisiacs.
· Pepper from India contains piperine: this pungent agent can stimulate sexual function, according to ancient beliefs.
· Saffron contains picrocrocin which is alleged to have the ability to cause erotic sensations.
· Vanilla contains the widely loved vanillin, whose taste and smell conjure up romantic feelings in the appropriate circumstances.
Other popular herbs that have been reported to have aphrodisiacal properties include garlic, mint, rosemary, sage and thyme. All these allegedly erotically stimulating agents have long been incorporated into cooking, incenses, rubs and other romantic sources for stimulation of sexual feeling. More recently, these and other herbs are utilized creatively in numerous massage oils and in incenses that are popularly utilized to improve sensations as a new-old form of therapy, with the modern title of aromatherapy.
Friday, June 1, 2007
Aphrodisiacs 102
Aphrodisiacs
For thousands of years, certain foods and drinks have been known to have qualities that contribute to the increase of sexual desire and improvement of sexual performance. The reliability of these foods and drinks, called aphrodisiacs, has been both challenged and heralded.
Named after Aphrodite, the Greek goddess of sexual love and beauty, the list of aphrodisiacs includes such foods as celery, garlic and fennel, among many others. Aphrodite was said to be born from the sea. That's why many types of seafood also are considered to be aphrodisiacs. Oysters perhaps are the most well known of all -- they contain high amounts of zinc that improve the sex drive.
The Food and Drug Administration in 1989 declared that there was no scientific proof that aphrodisiacs affect sex drive. It is reasoned, however, that because some foods known to be aphrodisiacs affect the body by increasing things like heart rate, they are thought to directly affect sexual desire. Perhaps they work as a placebo. The mind itself can be a powerful aphrodisiac!
Here is a list of foods that are considered to be aphrodisiacs. Try your own experiment on the effectiveness of aphrodisiacs by adding them to some dishes this Valentine's Day.
Caviar
Sturgeon eggs contain a large amount of vitamins and phosphorous. Try caviar with vodka for a real experience!
Celery
Celery has a long history of use as an aphrodisiac. It contains vitamins A, C, B, P and minerals. It is excellent for the muscles and liquefies the blood. But most celebrated as an aphrodisiac are the celery seeds. Crush them to spice bread or an oil-vinegar salad dressing.
Clove
One of the most powerful natural aphrodisiacs. It is also effective against mental and physical fatigue as well as memory loss. In essence form, take two or three drops in honey every day.
Fennel
Greeks and Hindus are those who believe that fennel is good for sex drive. The Greeks used the leaves and seeds in dishes and wore the leaves as crowns during festivities.
Ginger
For thousands of years, ginger has been used in drinks to excite the senses. If used in small amounts, it causes hot flushes and in large amounts, it irritates intestines.
Ginseng
This plant is a very powerful hormonal stimulant. It is reported that ginseng gives people enough sexual energy to last quite a while.
Nutmeg
While nutmeg is not as effective on women, its powers definitely are not wasted on men.
Chili
With a large amount of vitamin C, red, green and Cayenne pepper chilies stimulate circulation, which is why it is considered to be a potent aphrodisiac.
Chickpeas
For men, chickpeas are a powerful aphrodisiac. Hummus, anyone?
Horseradish
It is said that horseradish pulp has aphrodisiac properties.
Saffron
While excessive doses causes uncontrollable laughter, saffron, the stigmas of the crocus flower, can be fun in other ways! It has stimulating properties on the erogenous zones and it has similar effects to that of hormones.
Vanilla
Vanilla's scent alone indirectly acts as a sexual stimulant. The bean itself can be used in recipes in hot chocolate as a great aphrodisiac. Add a couple drops of vanilla essence (extracted from real vanilla beans) to your bath for a pleasurable effect.
Asparagus
It has been reported that asparagus turns women off as much as it turns men on. It is a diuretic -- this stimulation for men is one reason why it is called an aphrodisiac. Another? Just look at it!
Walnuts
Ancient Romans threw walnuts instead of rice at weddings because they believed that walnuts held powers of fertility.
Grapes
Wine is not the only form in which grapes can hold aphrodisiac properties. Even unfermented grapes are thought to have stimulating properties.
Oysters
Probably the most well known of all aphrodisiacs, oysters are a healthy food that are rich in phosphorus, iodine and zinc, which is known to increase the sexual health of both men and women. Legend holds that Casanova ate 50 raw oysters every morning with the lady du jour. Chardonnay is a good match with oysters.
For thousands of years, certain foods and drinks have been known to have qualities that contribute to the increase of sexual desire and improvement of sexual performance. The reliability of these foods and drinks, called aphrodisiacs, has been both challenged and heralded.
Named after Aphrodite, the Greek goddess of sexual love and beauty, the list of aphrodisiacs includes such foods as celery, garlic and fennel, among many others. Aphrodite was said to be born from the sea. That's why many types of seafood also are considered to be aphrodisiacs. Oysters perhaps are the most well known of all -- they contain high amounts of zinc that improve the sex drive.
The Food and Drug Administration in 1989 declared that there was no scientific proof that aphrodisiacs affect sex drive. It is reasoned, however, that because some foods known to be aphrodisiacs affect the body by increasing things like heart rate, they are thought to directly affect sexual desire. Perhaps they work as a placebo. The mind itself can be a powerful aphrodisiac!
Here is a list of foods that are considered to be aphrodisiacs. Try your own experiment on the effectiveness of aphrodisiacs by adding them to some dishes this Valentine's Day.
Caviar
Sturgeon eggs contain a large amount of vitamins and phosphorous. Try caviar with vodka for a real experience!
Celery
Celery has a long history of use as an aphrodisiac. It contains vitamins A, C, B, P and minerals. It is excellent for the muscles and liquefies the blood. But most celebrated as an aphrodisiac are the celery seeds. Crush them to spice bread or an oil-vinegar salad dressing.
Clove
One of the most powerful natural aphrodisiacs. It is also effective against mental and physical fatigue as well as memory loss. In essence form, take two or three drops in honey every day.
Fennel
Greeks and Hindus are those who believe that fennel is good for sex drive. The Greeks used the leaves and seeds in dishes and wore the leaves as crowns during festivities.
Ginger
For thousands of years, ginger has been used in drinks to excite the senses. If used in small amounts, it causes hot flushes and in large amounts, it irritates intestines.
Ginseng
This plant is a very powerful hormonal stimulant. It is reported that ginseng gives people enough sexual energy to last quite a while.
Nutmeg
While nutmeg is not as effective on women, its powers definitely are not wasted on men.
Chili
With a large amount of vitamin C, red, green and Cayenne pepper chilies stimulate circulation, which is why it is considered to be a potent aphrodisiac.
Chickpeas
For men, chickpeas are a powerful aphrodisiac. Hummus, anyone?
Horseradish
It is said that horseradish pulp has aphrodisiac properties.
Saffron
While excessive doses causes uncontrollable laughter, saffron, the stigmas of the crocus flower, can be fun in other ways! It has stimulating properties on the erogenous zones and it has similar effects to that of hormones.
Vanilla
Vanilla's scent alone indirectly acts as a sexual stimulant. The bean itself can be used in recipes in hot chocolate as a great aphrodisiac. Add a couple drops of vanilla essence (extracted from real vanilla beans) to your bath for a pleasurable effect.
Asparagus
It has been reported that asparagus turns women off as much as it turns men on. It is a diuretic -- this stimulation for men is one reason why it is called an aphrodisiac. Another? Just look at it!
Walnuts
Ancient Romans threw walnuts instead of rice at weddings because they believed that walnuts held powers of fertility.
Grapes
Wine is not the only form in which grapes can hold aphrodisiac properties. Even unfermented grapes are thought to have stimulating properties.
Oysters
Probably the most well known of all aphrodisiacs, oysters are a healthy food that are rich in phosphorus, iodine and zinc, which is known to increase the sexual health of both men and women. Legend holds that Casanova ate 50 raw oysters every morning with the lady du jour. Chardonnay is a good match with oysters.
Power of Chickpeas
Behold, the Power of Chickpeas
(Chickpeas... with tahina sauce)
One of the most common and most delicious dishes to be found in Egypt and in the Middle East is Hummus bi-Tahina ~ mashed chickpeas with seasoning and sesame seed puree. Chickpeas are used in many dishes in this region, but served frequently as the mezze or appetizer course, to be scooped up with fresh pita or other local breads.
As Habeeb Salloum writes in his book, From the Lands of Figs and Olives:
Many believe that chickpeas increase the energy and sexual desires of both men and women. Shaykh ‘Umar Abu Mohammad, a 16th century North African Arab writer, in his book, The Perfect Garden, suggests chickpeas as a cure for impotence and as a first-rate sexual stimulant. In the eastern Arab lands, the peasants are convinced that chickpeas have qualities which give them the essential energy necessary for their lives of toil. As is often the case with folk wisdom, modern science supports such claims as least partially: chickpeas are a valuable source of both muscle-building proteins and energy rich carbohydrates.1
While we are leaving the testing of Hummus as an aphrodisiac up to you, here is our recipe. Adding candlelight and flowers will make any meal more romantic!
Hummus bi-Tahina
· 1 cup chickpeas
· 1 cup tahina sauce *
· 1 tablespoon lemon juice
· olive oil
· parsley leaves
· chili powder
· slices of lemon
Soak the dried chickpeas overnight. Drain, add fresh water, and simmer until tender, about 1 hour. Drain. Set aside a spoonful of whole chickpeas for decoration and mash or pound the rest. Add tahina sauce* and lemon juice to chickpeas and blend to a smooth paste. Sprinkle top with olive oil and garnish with whole chickpeas, finely chopped parsley, chili powder and slices of lemon (optional).
Variations: Canned chickpeas may be used and therefore omitting the soaking and simmering step. You may use a food processor or blender to make the puree. Being a local or baladi recipe, the amount of lemon juice may vary according to taste from 1 up to 6 tablespoons. However, I would recommend using fresh ingredients.
Tahina Sauce (Salatit tahina)
1 cup tahina (sesame seed puree, available in specialty food stores or the international section of large groceries)
1 ½ to 2 cups of water
2 tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon cumin
1 small onion, chopped
3-5 crushed garlic cloves (optional)
finely chopped parsley (optional)
salt
To tahina, add water, lemon juice, salt, cumin and vinegar then stir thoroughly until well blended and a smooth paste will result. Or, dissolve salt in water, then add cumin, lemon juice and vinegar. Stir, then gradually add tahina stirring constantly. Add any or all of the optional ingredients, according to taste. You may also use a blender or food processor at a slow speed.
1. From the Lands of Figs and Olives, Habeeb Salloum and James Peters, 1995 Interlink Publishing Group, Inc
(Chickpeas... with tahina sauce)
One of the most common and most delicious dishes to be found in Egypt and in the Middle East is Hummus bi-Tahina ~ mashed chickpeas with seasoning and sesame seed puree. Chickpeas are used in many dishes in this region, but served frequently as the mezze or appetizer course, to be scooped up with fresh pita or other local breads.
As Habeeb Salloum writes in his book, From the Lands of Figs and Olives:
Many believe that chickpeas increase the energy and sexual desires of both men and women. Shaykh ‘Umar Abu Mohammad, a 16th century North African Arab writer, in his book, The Perfect Garden, suggests chickpeas as a cure for impotence and as a first-rate sexual stimulant. In the eastern Arab lands, the peasants are convinced that chickpeas have qualities which give them the essential energy necessary for their lives of toil. As is often the case with folk wisdom, modern science supports such claims as least partially: chickpeas are a valuable source of both muscle-building proteins and energy rich carbohydrates.1
While we are leaving the testing of Hummus as an aphrodisiac up to you, here is our recipe. Adding candlelight and flowers will make any meal more romantic!
Hummus bi-Tahina
· 1 cup chickpeas
· 1 cup tahina sauce *
· 1 tablespoon lemon juice
· olive oil
· parsley leaves
· chili powder
· slices of lemon
Soak the dried chickpeas overnight. Drain, add fresh water, and simmer until tender, about 1 hour. Drain. Set aside a spoonful of whole chickpeas for decoration and mash or pound the rest. Add tahina sauce* and lemon juice to chickpeas and blend to a smooth paste. Sprinkle top with olive oil and garnish with whole chickpeas, finely chopped parsley, chili powder and slices of lemon (optional).
Variations: Canned chickpeas may be used and therefore omitting the soaking and simmering step. You may use a food processor or blender to make the puree. Being a local or baladi recipe, the amount of lemon juice may vary according to taste from 1 up to 6 tablespoons. However, I would recommend using fresh ingredients.
Tahina Sauce (Salatit tahina)
1 cup tahina (sesame seed puree, available in specialty food stores or the international section of large groceries)
1 ½ to 2 cups of water
2 tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon cumin
1 small onion, chopped
3-5 crushed garlic cloves (optional)
finely chopped parsley (optional)
salt
To tahina, add water, lemon juice, salt, cumin and vinegar then stir thoroughly until well blended and a smooth paste will result. Or, dissolve salt in water, then add cumin, lemon juice and vinegar. Stir, then gradually add tahina stirring constantly. Add any or all of the optional ingredients, according to taste. You may also use a blender or food processor at a slow speed.
1. From the Lands of Figs and Olives, Habeeb Salloum and James Peters, 1995 Interlink Publishing Group, Inc
Orgasmic Punch
Orgasmic Punch
2 bottles of white rum
2/3 liter of dry white wine
1 cup Triple Sec
Juice of 10 oranges
Juice of 6 lemons
20-ounce can of pineapple chunks, drained
1 cup of sugar
2 vanilla bens, split
2 nutmegs, ground
2 oz of muira puama tincture
1-2 oz of damiana tincture
2 whole oranges studded with cloves
A handful of fresh or dried rose petals (optional)
Place the alcohol, juices, pineapple, sugar, vanilla, nutmeg, muira puama, and damiana in a large punch bowl and stir well until sugar is disolved. Carefully float the clove-studded oranges in the punch, and immediately before serving sprinkle with rose petals. Note: the essentials are the damiana and muira puama. Experiment with the rest to find what tastes good to you.
2 bottles of white rum
2/3 liter of dry white wine
1 cup Triple Sec
Juice of 10 oranges
Juice of 6 lemons
20-ounce can of pineapple chunks, drained
1 cup of sugar
2 vanilla bens, split
2 nutmegs, ground
2 oz of muira puama tincture
1-2 oz of damiana tincture
2 whole oranges studded with cloves
A handful of fresh or dried rose petals (optional)
Place the alcohol, juices, pineapple, sugar, vanilla, nutmeg, muira puama, and damiana in a large punch bowl and stir well until sugar is disolved. Carefully float the clove-studded oranges in the punch, and immediately before serving sprinkle with rose petals. Note: the essentials are the damiana and muira puama. Experiment with the rest to find what tastes good to you.
French Toast
For the French Toast:
· 12 slices of fresh brioche, cut 1/3 of an inch in thickness
· 5 whole eggs, beaten together
· 2 cups half and half
· ½ of a Tahitian Vanilla Bean cut in half length-wise
· ½ teaspoon mace
· ½ teaspoon cinnamon
· Some clarified butter to cook the toast (unsalted plain butter works)
Scrape the vanilla seeds out of the bean into the beaten eggs. Add the half-and-half, mace and cinnamon. Beat a bit more. Now slip the slices of brioche into the eggs and allow them to flavor. The amount of time in the eggs will vary depending on the softness of your brioche. The softer, the shorter. Keep covered and refrigerated until ready to prepare the dish.
· 12 slices of fresh brioche, cut 1/3 of an inch in thickness
· 5 whole eggs, beaten together
· 2 cups half and half
· ½ of a Tahitian Vanilla Bean cut in half length-wise
· ½ teaspoon mace
· ½ teaspoon cinnamon
· Some clarified butter to cook the toast (unsalted plain butter works)
Scrape the vanilla seeds out of the bean into the beaten eggs. Add the half-and-half, mace and cinnamon. Beat a bit more. Now slip the slices of brioche into the eggs and allow them to flavor. The amount of time in the eggs will vary depending on the softness of your brioche. The softer, the shorter. Keep covered and refrigerated until ready to prepare the dish.
Aphrodisiac Foods 101
Some natural items purported to be aphrodisiacs when ingested (not at all exhaustive):
· Arugula (Rocket)
· Asparagus
· Balut
· Chocolate
· Damiana
· Eurycoma longifolia
· Ginkgo biloba
· Ginseng
· Maca
· Oysters
Some newly introduced exotic fruits or vegetables often acquire such a reputation, at least until they become more familiar; for example:
· Eringoes (the sea holly, Eryngium maritimum)
· Potatoes
· Tomatoes
· Pine nuts
· Truffles
· Fish Milt
· Sea Cucumber
· Turtle eggs
· Artichokes
· Strawberries
Aphrodisiac Foods
Source: Cambridge World History of Food
Some Interesting History
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Procreation was an important moral and religious issue and aphrodisiacs were sought to insure both male and female potency.
Why Certain Foods?
In ancient times a distinction was made between a substance that increased fertility versus one that simply increased sex drive. One of the key issues in early times was nutrition. Food was not so readily available as it is today. Undernourishment creates a loss of libido as well as reduces fertility rates. Substances that "by nature" represent "seed or semen" such as bulbs, eggs, snails" were considered inherently to have sexual powers. Other types of foods were considered stimulating by their "physical resemblance to genitalia"
It's important to realize these food substances were identified (documented) by the likes of Pliny and Dioscordes (ancient Greeks) first century AD and later by Paul of Aegina from the seventh century. Later more credence was given to foods that "satisfied dietary gratification".
Other foods deemed to have these aphrodisiac qualities were derived from mythology. Aphrodite, the love goddess was said to consider "sparrows" sacred because of their "amorous nature" and for that reason were included in various aphrodisiac brews.
There was not always agreement upon what foods were actually aphrodisiacs or "anaphrodisiacs" (decrease potency). But the ancient list included Anise, basil, carrot, salvia, gladiolus root, orchid bulbs, pistachio nuts, rocket (arugula), sage, sea fennel, turnips, skink flesh (a type of lizard) and river snails.
The ancients suggested you steer clear of dill, lentil, lettuce, watercress, rue, and water lily.
Getting Technical
Encyclopedia Britannica Article
Aphrodisiac: any of various forms of stimulation thought to arouse sexual excitement. Aphrodisiacs may be classified in two principal groups: (1) psycho-physiological (visual, tactile, olfactory, aural) and (2) internal (stemming from food, alcoholic drinks, drugs, love potions, medical preparations).
Despite long-standing literary and popular interest in internal aphrodisiacs, almost no scientific studies of them have been made. Scientific research is limited to occasional tests of drugs or hormones for the cure of male impotence. Most writings on the subject are little more than unscientific compilations of traditional or folkloric material. Of the various foods to which aphrodisiac powers are traditionally attributed, fish, vegetables, and spices have been the most popular throughout history. In none of these foods, however, have any chemical agents been identified that could effect a direct physiological reaction upon the genitourinary tract, and it must be concluded that the reputation of various supposedly erotic foods is based not upon fact but upon folklore.
It has been suggested that man's universal attribution of libidinous effects to certain foods originated in the ancient belief in the therapeutic efficacy of signatures: if an object resembled the genitalia, it possessed, so it was reasoned, sexual powers. Thus the legendary aphrodisiac powers of ginseng root and powdered rhinoceros horn.
With the exception of certain drugs such as alcohol or marijuana, which may lead to sexual excitation through disinhibition, modern medical science recognizes a very limited number of aphrodisiacs. These are, principally, cantharides and yohimbine, both of which stimulate sexual arousal by irritating the urinary tract when excreted. Cantharides, or cantharidin, consists of the broken dried remains of the blister beetle (q.v.) Lytta vesicatoria. It has been a traditional sexual stimulant fed to male livestock to facilitate breeding. In humans the substance produces skin blisters on contact, and attempts to ingest it as an aphrodisiac are considered extremely hazardous. Yohimbine is a crystalline alkaloid substance derived from the bark of the yohimbé tree (Corynanthe yohimbe) found in central Africa, where it has been used for centuries to increase sexual powers. Although it has been promoted as an aphrodisiac, most investigators feel that any clinical change in sexual powers after its use is probably due to suggestion, because stimulatory effects are elicited only with toxic doses.
Food List
Aniseed
A very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.
Asparagus
Given it's phallic shape, asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience. The Vegetarian Society suggests "eating asparagus for three days for the most powerful affect".
Almond
A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Try serving Marzipan (almond paste) in the shapes of fruits for a special after-dinner treat.
Arugula
Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D. This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.
Asafetida
Any Indian dried, powedere herb used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, garlicy flavor.
Avocado
The Aztecs called the avocado tree "Ahuacuatl which translated means "testicle tree". The ancients thought the fruit hanging in pairs on the tree resembled the male's testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.
Bananas
The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the "Apple" they started covering their "nudity" with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.
Basil (sweet basil)
Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.
Broccoli Rabe (And Other Mustard Greens)
The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.
Chocolate
The Aztecs referred to chocolate "nourishment of the Gods". Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine. The secret for passion is to combine the two. Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat.
Carrots
Another good reason to eat carrots--believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?
Coffee
Caffeine is a well-know stimulant but remember, too much and it becomes a depressant. Serve small amounts of rich dark coffee in special little demitasse cups. Coffee stimulates both the body and the mind so partake of a little in preparation for an "all-nighter".
Coriander
The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an "appetite" stimulant.
Fennel
In the 1930's fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as "libido enhancement".
Figs
An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!
Garlic
The 'heat' in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.
Ginger
Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.
Honey
Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their "Honeymoon" drank mead and it was thought to s "sweeten" the marriage.
Liquorice (licorice)
The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.
Mustard
Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.
Nutmeg
Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.
Oysters
Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating "giant oysters". An additional hypotheses is that the oyster resembles the "female" genitals. In reality oysters are a very nutritious and high in protein.
Pine Nuts
Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.
Pineapple
Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.
Raspberries and Strawberries
Perfect foods for hand feeding your lover. "Both invite love and are described in erotic literature as fruit nipples" Both are high in vitamin C and make a sweet light dessert.
Truffles
The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.
Vanilla
The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, "Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness." Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.
Wine
A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips.
· Arugula (Rocket)
· Asparagus
· Balut
· Chocolate
· Damiana
· Eurycoma longifolia
· Ginkgo biloba
· Ginseng
· Maca
· Oysters
Some newly introduced exotic fruits or vegetables often acquire such a reputation, at least until they become more familiar; for example:
· Eringoes (the sea holly, Eryngium maritimum)
· Potatoes
· Tomatoes
· Pine nuts
· Truffles
· Fish Milt
· Sea Cucumber
· Turtle eggs
· Artichokes
· Strawberries
Aphrodisiac Foods
Source: Cambridge World History of Food
Some Interesting History
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Procreation was an important moral and religious issue and aphrodisiacs were sought to insure both male and female potency.
Why Certain Foods?
In ancient times a distinction was made between a substance that increased fertility versus one that simply increased sex drive. One of the key issues in early times was nutrition. Food was not so readily available as it is today. Undernourishment creates a loss of libido as well as reduces fertility rates. Substances that "by nature" represent "seed or semen" such as bulbs, eggs, snails" were considered inherently to have sexual powers. Other types of foods were considered stimulating by their "physical resemblance to genitalia"
It's important to realize these food substances were identified (documented) by the likes of Pliny and Dioscordes (ancient Greeks) first century AD and later by Paul of Aegina from the seventh century. Later more credence was given to foods that "satisfied dietary gratification".
Other foods deemed to have these aphrodisiac qualities were derived from mythology. Aphrodite, the love goddess was said to consider "sparrows" sacred because of their "amorous nature" and for that reason were included in various aphrodisiac brews.
There was not always agreement upon what foods were actually aphrodisiacs or "anaphrodisiacs" (decrease potency). But the ancient list included Anise, basil, carrot, salvia, gladiolus root, orchid bulbs, pistachio nuts, rocket (arugula), sage, sea fennel, turnips, skink flesh (a type of lizard) and river snails.
The ancients suggested you steer clear of dill, lentil, lettuce, watercress, rue, and water lily.
Getting Technical
Encyclopedia Britannica Article
Aphrodisiac: any of various forms of stimulation thought to arouse sexual excitement. Aphrodisiacs may be classified in two principal groups: (1) psycho-physiological (visual, tactile, olfactory, aural) and (2) internal (stemming from food, alcoholic drinks, drugs, love potions, medical preparations).
Despite long-standing literary and popular interest in internal aphrodisiacs, almost no scientific studies of them have been made. Scientific research is limited to occasional tests of drugs or hormones for the cure of male impotence. Most writings on the subject are little more than unscientific compilations of traditional or folkloric material. Of the various foods to which aphrodisiac powers are traditionally attributed, fish, vegetables, and spices have been the most popular throughout history. In none of these foods, however, have any chemical agents been identified that could effect a direct physiological reaction upon the genitourinary tract, and it must be concluded that the reputation of various supposedly erotic foods is based not upon fact but upon folklore.
It has been suggested that man's universal attribution of libidinous effects to certain foods originated in the ancient belief in the therapeutic efficacy of signatures: if an object resembled the genitalia, it possessed, so it was reasoned, sexual powers. Thus the legendary aphrodisiac powers of ginseng root and powdered rhinoceros horn.
With the exception of certain drugs such as alcohol or marijuana, which may lead to sexual excitation through disinhibition, modern medical science recognizes a very limited number of aphrodisiacs. These are, principally, cantharides and yohimbine, both of which stimulate sexual arousal by irritating the urinary tract when excreted. Cantharides, or cantharidin, consists of the broken dried remains of the blister beetle (q.v.) Lytta vesicatoria. It has been a traditional sexual stimulant fed to male livestock to facilitate breeding. In humans the substance produces skin blisters on contact, and attempts to ingest it as an aphrodisiac are considered extremely hazardous. Yohimbine is a crystalline alkaloid substance derived from the bark of the yohimbé tree (Corynanthe yohimbe) found in central Africa, where it has been used for centuries to increase sexual powers. Although it has been promoted as an aphrodisiac, most investigators feel that any clinical change in sexual powers after its use is probably due to suggestion, because stimulatory effects are elicited only with toxic doses.
Food List
Aniseed
A very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.
Asparagus
Given it's phallic shape, asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience. The Vegetarian Society suggests "eating asparagus for three days for the most powerful affect".
Almond
A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Try serving Marzipan (almond paste) in the shapes of fruits for a special after-dinner treat.
Arugula
Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D. This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.
Asafetida
Any Indian dried, powedere herb used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, garlicy flavor.
Avocado
The Aztecs called the avocado tree "Ahuacuatl which translated means "testicle tree". The ancients thought the fruit hanging in pairs on the tree resembled the male's testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.
Bananas
The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the "Apple" they started covering their "nudity" with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.
Basil (sweet basil)
Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.
Broccoli Rabe (And Other Mustard Greens)
The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.
Chocolate
The Aztecs referred to chocolate "nourishment of the Gods". Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine. The secret for passion is to combine the two. Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat.
Carrots
Another good reason to eat carrots--believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?
Coffee
Caffeine is a well-know stimulant but remember, too much and it becomes a depressant. Serve small amounts of rich dark coffee in special little demitasse cups. Coffee stimulates both the body and the mind so partake of a little in preparation for an "all-nighter".
Coriander
The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an "appetite" stimulant.
Fennel
In the 1930's fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as "libido enhancement".
Figs
An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!
Garlic
The 'heat' in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.
Ginger
Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.
Honey
Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their "Honeymoon" drank mead and it was thought to s "sweeten" the marriage.
Liquorice (licorice)
The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.
Mustard
Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.
Nutmeg
Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.
Oysters
Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating "giant oysters". An additional hypotheses is that the oyster resembles the "female" genitals. In reality oysters are a very nutritious and high in protein.
Pine Nuts
Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.
Pineapple
Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.
Raspberries and Strawberries
Perfect foods for hand feeding your lover. "Both invite love and are described in erotic literature as fruit nipples" Both are high in vitamin C and make a sweet light dessert.
Truffles
The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.
Vanilla
The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, "Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness." Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.
Wine
A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips.
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